Like all myths, they’re not quite true, yet they inform many of our attitudes about what happens (or should happen) in a home kitchen.

image: Philli Tweetie via Unsplash
Photo: Elaine Casap via Unsplash

It may not be easy (at first) but it is very simple: Cooking is the single most important thing you can do for your well-being.

Katerina Pavlakis

Intuitive cook. Kitchen coach. Real food fanatic. Nutritionist in training. Helping you unleash your inner cook at www.theintuitivecook.co.uk

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